Lessons from a Couples’ Workshop in The Bahamas:
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1. Take it outside: One couple shared that they resolve conflict more effectively when they take it outside — on a walk or even in the patio. They say moving through nature helps them to stay focused and being in public forces them to check their tone and work as a team.
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2. Wake & bake: another couple shared that they spend every morning together over coffee. They send the kids off to school and take 20 mins to themselves to “bake” connection and desire into their day. Its started during the pandemic in 2020 and they’re still doing it every single weekday.
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3. Dine together. There’s a rich body of research on the benefits of families dining together and one couple shared that meals are the glue that have held them together through tough & hectic times. It’s personal, cultural and so meaningful because the best stories, laughs and connections can be shared over food. One couple shared that no matter what their schedule look like (kids’ activities, board meetings, etc.), they do their best to eat a proper meal together at least five nights a week. Pre pandemic they barely squeezed in weekend meals and they say dining together is the key to why they’re so much happier now than they were pre-2020.
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I only had a few hours, but I did get to visit the National Art Gallery of The Bahamas. Its exhibits explored the contrast of the nation as a mythical paradise for some and a plantation for others. I couldn’t take pics inside the gallery, but it was the highlight of my visit. 🙏🏼🇧🇸 Special thanks to @islandgurlfoods for the restaurant tips.

Pinch me. Life is good & time flies. 💗💞💕💘💖

I’m on the road and loving every minute. Wish I was flying the plane, but alas. Next stop: Vancouver for In Bloom with @RealLoveReady. (You can snag last minute virtual tix via the link in my bio.)
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If I’m booked in your area and you’re interested in a workshop or event for your organization - corporate, community or otherwise — feel free to reach out.
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🐶🐩🐕Posting Lido pics to commentate five years since her passing. Swipe to the end for her most awkward phase.

I popped into Washington DC twice last month and collected some important lessons along the way including insights from couples on how they prioritize their relationships in the context of a busy lifestyle that includes running a business and raising kids:
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1. Micro-dates & day-dates. One couple shared that they plan short dates instead of traditional date-nights. Since they’re lower pressure, they’re more likely to follow through and actually spend quality time together over a coffee or on a short walk. And the more they do it, the more it becomes a habit as opposed to an exception.
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2. Parent-pauses. Another couple shared (and the group concurred) that in addition to lacking time alone as a couple after having kids, they also miss spending time apart (e.g. with friends or pursuing hobbies). Their solution: they each plan a parent-pause for the other monthly: post-work drinks with a friend, a dance class, tickets to a show, an online workshop, etc. (while the planner manages the kids).
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It’s often a surprise, which creates space for creativity and anticipation alongside pleasure outside of their roles and parents and partners.
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3. Quickies. Marathons aren’t always better than sprints (even if the former are more likely to be posted on social media). One couple explained, ““We’re busy, so sometimes we just rush it when we’re not in the mood. And we’re always so glad we did.”
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